October 9, 2017

Effects of stress on young people

 

When the subject of stress comes up, the discussion usually revolves around adults. However, we should also take into consideration the fact that young adults have to deal with tons of stressful situations as well. That is the reason we need to teach young people about the effects of stress. Furthermore, we should teach them how to avoid stressful situations in the first place.

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The problem is that young people usually have no idea how to cope with stressful situations which might even lead to nervous breakdowns. What is more, lots of young people do not have enough life experience to realize that some of those problems which they are dealing with at the moment will no longer be so relevant in a couple of months. Being able to see things in perspective is crucial but not everyone is able to do that. That is the reason why teenagers and young adults need to learn more about that so that to know what to do when they find themselves struggling with some issue.

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